Pathways to Well-Being

A compassionate and professional approach to therapy, tailored to your unique journey.

My Areas of Focus

I offer a range of specialized services designed to support you through life's challenges and foster lasting emotional growth.

Individual Therapy

One-on-one sessions focused on your personal challenges and goals in a confidential, supportive environment for exploration, healing, and growth.

  • Anxiety & stress management
  • Depression & mood disorders
  • Life transitions & self-esteem

Adolescent Support

Specialized support for teenagers navigating the unique challenges of adolescence, from academic pressure to identity formation.

  • Identity & self-discovery
  • Academic & social pressures
  • Family & peer relationships

Grief & Trauma Counseling

Compassionate support for processing loss and trauma. I offer a gentle, patient approach to help you find healing at your own pace.

  • Bereavement & loss support
  • Trauma processing (EMDR-informed)
  • Post-traumatic growth & resilience

Online Sessions

Secure and convenient online therapy from the comfort of your own space, maintaining the same quality of care as in-person meetings.

  • HIPAA-compliant video platform
  • Flexible scheduling options
  • Accessible care from anywhere

Your Journey, Step by Step

1

Initial Consultation

A confidential 30-minute call to discuss your needs, answer your questions, and see if we're a good fit to work together. This first step is completely free of charge.

2

Personalized Plan

In our first full session, we'll dive deeper. We'll collaboratively create a personalized therapeutic plan with clear, achievable goals tailored to you.

3

Ongoing Support & Growth

Through regular sessions, we work towards your goals. We'll explore challenges, develop coping strategies, and celebrate progress on your path to healing.

Ready to Begin Your Journey?

Taking the first step is an act of courage. I invite you to reach out and schedule a complimentary consultation to explore how I can support you.

Book a Free Consultation